You have lots of hopes and dreams.
Ideas for the future.
Yet you can’t get yourself to take action.
You get mad and mad and more mad at yourself but your brain just won’t do it.
It’s ok.
Learn to work with your brain, not against it.
Create triggers that will result in the actions you are looking for.
Can’t hold yourself accountable to go to the gym? Have a friend text you whenever they go to create a reminder for you.
Can’t stop sitting on the couch for hours after work? Immediately change into gym clothes when you get home.
Can’t get anything done for work? Tell your coworker what you need to accomplish that day.
Outsmart your brain’s complacency, create mini “fire drills”, work around your wiring and you’ll be unstoppable.
ADHD Gamification 